Folk Fitness is an Indian fitness regime comprising of the ‘Mind, body and soul’ bringing together Indian folk music, folk dance and fitness — all on one platform. A Make in India concept, folk fitness takes inspiration from 122 registered folk dances, celebrating the diverse Indian culture and tradition. It is a cardiovascular, full-body strength, endurance and agility exercise programme ending with meditation, and is suitable for all age groups. Folk fitness enables a faster fat burn, weight loss, increased flexibility and mental strength. Driven by passion for dance, it is an apt alternative to any conventional workout.
Holistic fitness of the body, mind and soul, it aims at celebrating the zest of traditional India.GarbaIt is the most famous folk dance of Gujarat. It is played during the festival of Navratri, devoted to goddess Durga. Garba is mostly played by women, Garbi is performed by men, and Misra Garbi by both men and women. It is played in a circle with the center usually having the statue or image of goddess Durga.How is it done: It has a lot of bending movements which help in strengthening of the lower back and very useful for the core muscles. The swing of arms caters to shoulders. A lot of clap movements involve wrist and forearm movements, also strengthening the hands. Revolving in a circular area needs your brain to be active throughout. This form is a part of a cardio workout.KoliA Maharashtra folk dance: In olden days, due to lack https://www.mxhuge.com/product/fitness-equipment/horizontal-bar-on-the-door/ Horizontal bar on the door for sale of anchoring, the fishermen used to pull the boat which weighed almost 1000 plus tonnes to manually anchor it.
How is it done: During this process, groups of fisherman performed synchronised pulling movements which used to result in strengthening of forearms, biceps, shoulders and chest. Similarly, throwing heavy fish nets in sea and pulling the fish impacts the upper body muscles. Also, walking in the sand enables exercise of the hamstrings, quadriceps and calves.BhangraIt is a Punjabi folk style, and not performed by women.How is it done: It is a loud dance form with a lot of stunts involved in it. There is a continuous shoulder movement, lot of squats, hamstrings, quadriceps. The dancers carry each other on their shoulders, therefore it involves a lot of weight training too when it is further infused with folk fitness.
This form mostly impacts the lower body.BihuAn Assam folk style done in the mountains. Bihu is like a festival for people staying there. With every new season, the people from Assam celebrate this festival. Therefore, they perform Bihu thrice every year. As staying in mountain restricts them from doing heavy and rigorous dance movements, Bihu is a very graceful dance form.How is it done: In this exercise, the abdomen is squeezed which is effective for the core. This form impacts the hamstrings as well.— The writer is the co-founder of a fitness studio.

The study was published in the journal of Medicine and Science in Sports.Professor Peter Krustrup of the University of Southern Denmark demonstrated a long-term effect for female patients participating in football fitness.Washington D.: Dear women, if your blood pressure is slightly above normal or mildly high, stay calm as a new study reveals that one hour of football training for two to three times a week may have positive effects on blood pressure, physical fitness, body fat percentage and stronger bones.C.According to Krustrup, the results of the project, backed by 14 years of football research, show that football can be used for effective prevention and treatment of a number of lifestyle diseases, including cardiovascular disease and type 2 diabetes.
The study recruited 31 untrained Faroese women aged 35-50 with high blood pressure, of whom 19 were randomised to Football Fitness training of one hour for two to three times a week over one year, corresponding to an average of 128 sessions. This form of football can rightly be described as effective and broad-spectrum medicine for women with high blood pressure," said Krustrup.In a direct comparison with the inactive control group, the women engaged in football training derived significant positive effects on blood pressure, body fat mass, triglyceride, bone mass and interval fitness."Our study shows that untrained https://www.mxhuge.com/product/refrigerator/fridge/single-door-mini-bar-refrigerator.html Single door refrigerator suppliers women with high blood pressure benefit greatly from Football Fitness in respect of blood pressure, body fat percentage, bone density and physical fitness.
Football training was proved to be an effective broad-spectrum medicine, with positive effects on blood pressure, body fat percentage, bone density and physical fitness. Related StoriesHere’s why more women regret one night stands than menGerman invents safe ’alarmed underwear’ to prevent women from getting raped Why men prefer having sex with women who aren’t virgin."Football Fitness training comprises high-pulse training, stamina training and strength training, which explains why the women derived such significant and broad-spectrum effects on physical fitness and health by playing football for a year. What is more, they enjoyed the training and the attendance levels were high," he stated

There was a never a fat farmer in Indian villages or no woman in Rajasthan had to use a special diet or treadmill to maintain amazing level of fitness levels and strength.Apart from the gala, our folk dances have also played a crucial role in evolving a person physically, mentally, spiritually and socially. Being a dancer and fitness lover myself, I had many questions running in my mind while I spoke to Ashwin and Aarti who also happens to my student and has learnt ballroom and Latin dances from me for a while. We just had a very successful launch of Folk Fitness at Pune in July-August 2016. What is scientific validity of Folk Fitness We did a case study with 24 random members of all age groups taken through Folk Fitness routine for eight weeks.Folk Fitness (TM) is a choreographed group workout routine blended with a tinge of ethnicity. Our next stoppage is Mumbai where Folk Fitness is being shared across all major fitness centres and studios . The first phase of the endeavour is to launch it in five major cities Pune, Mumbai, Delhi/NCR, Bangalore and Hyderabad by this year end.Folk Fitness(TM) benefits are scientifically tested and patented and the routines are copyrighted.
For example: chest: Rajasthani, Bengali, Rathvaa, back: koli, Rajashthani, garba , bihu, biceps/ triceps: koli, garba, bihu, rathvaa, shoulders: bhangra , koli, chapeli, core: bihu, garba, Bengali, quadriceps/ hamstring: bhangra, kargarttam, kalbeliya, glutes: dam, khai, bhadhaai, calves: kargarttam, kalbeliya, bhangra , garba This age being of technology, any plans incorporate that into Folk Fitness (TM) offering Folk Fitness (TM) is not only going to be the most culturally and scientifically rich fitness programme, but most technologically advanced as well.Ashwin who is the Principal curator of Folk Fitness and has more than 15 years of Indian folk dance experience of teaching and performing arts under his belt. Dance being a powerful expression of joy and happiness, we dance our way through every occasion. This new folk fitness has moves that are known to us.India is a country that has thousands of folk dances, some are popular like bhangra, garba, dandiya, lavni, etc and some are not so popular. We take pride in designing the only ‘Make in India’ fitness product that would be India’s biggest gift to global fitness fraternity. What is the immediate and long term future plan Our vision with Folk Fitness is to make it the most popular result oriented workout routine in the world. But if you think that folk dances are the only way to celebrate a festival or be a part of a puja then think again.
Celebration is an integral part of the lives of the people here, be it weddings, festivals, or arrival of seasons. This ensures development and strengthening of some body parts more which supports functionality as per that region. We clocked average weight loss of more than 4 kg, 1.2 per cent fat loss with 85 per cent attendance through out.. So we believe that the folk dances are a part of the scientific process towards human liberation and well being. He choreographed and led Indian Team in World Championship of ‘Eskrima Kali Arnis (Dance based martial arts form ) and won seven medals for our country in all categories. We trained and certified 20 FFYT (Folk Fitness Yuva Trainers ) in our very first certification batch at Pune, with instructors from seven different cities( Delhi, Chandigarh, Nasik, Nagpur, Hyderabad, Mumbai and Pune) coming to Pune for the two-day training .
Why not introduce our own dances as fitness ”Ashwin and Aarti conducted a case study with their gym members for four months. She says, “I have never seen a fat fisherman in India, which is because of the functional activities they do and when they celebrate with their folk dances they use same in their dances too, that is when we decided to use the essence of Indian dances into fitness. So there are more than 130 registered known folk dances in India. People related to songs and dance steps of their region and wanted to learn more and of other states. We realised that a lot of gym members or fitness enthusiasts are not able to enjoy the group activities available because they are not able to relate with the dance steps and music as most of the group exercise workout routines are imports from out of the country. We got to research through all these folk dance forms and experience their health benefits. So go and try it now. He says, “Soon we will have dandiya sticks weighing 1/2/3 kg, legium with small weights, fisherman rows sticks with weights too. Daler Mendhi, Falguni Pathak, Ila Arun ruled our festivals year after year. The benefits, dance forms and intensities have been https://www.mxhuge.com/product/fitness-equipment/fitness-band/portable-sports-strap-550cm-with-manual-valve-2.html Occlusion Training Bands wholesale scientifically designed to suit the physical and mental need of various age groups.

Marjaana Tikanmaki of the National Institute for Health and Welfare and University of Oulu in Finland. Researchers also asked participants to rate their own fitness, from 1 to 5, with higher scores for better abilities in this area. They compared these individuals to a control group of 352 full term individuals. By the end of this test, the average heart rate for women was 160 beats a minute, while it was 153 beats a minute for the men.This problem may extend to even slightly underweight preterm babies.On average, women did about 10 push-ups and men managed about 14. These young adults born preterm also considered themselves less physically fit, even though the study didn’t find their cardiorespiratory fitness levels to be much different than people who weren’t born early.”To see how the timing of birth might impact fitness later in life, the researchers studied 139 young adults born before 34 weeks gestation, which is considered early preterm, as well as 247 people born from 34 to 36 weeks, or late preterm.“The differences in muscular fitness of young adults born preterm were detected in our study across the full range of preterm birth, but not for cardiovascular fitness,” Tikanmaki said by email.Young adults who were born prematurely may have weaker muscles than their peers born at full term, a Finnish study suggests. Researchers assessed muscular fitness based on the number of modified push-ups performed in 40 seconds, a test that measures short-term endurance capacity of the upper body and the ability to stabilize the trunk.
In another assessment of muscular fitness, researchers also examined grip strength based on how hard people could squeeze a force-measuring device with their dominant hand.6 for men.2 points lower than full-term participants, and higher scores were linked to better measurements of physical fitness, the researchers reported in the journal Pediatrics.It’s also possible that these relatively young participants may have been too fit relative to older adults to detect large differences in their cardiovascular health, Tikanmaki noted.3 for women and 2. Ravi Shah, a researcher at Harvard Medical School in Boston who wasn’t involved in the study.Pregnancy normally lasts about 40 weeks, and babies born after 37 weeks are considered full term. Some premature infants also encounter longer-term challenges such as impaired vision, hearing, and cognitive skills as well as social and behavioral problems. But the current study is important because it suggests that this problem may extend to all pre-term babies, even those who are only slightly early or a little bit underweight, said lead author Dr. But, Tikanmaki added, “The test we used to measure cardiovascular fitness may not be https://www.mxhuge.com/product/fitness-equipment/push-ups/ China Push-ups sensitive enough to detect small differences between those born preterm and those born at term. There wasn’t a difference based on the timing of birth. With this test, people born early preterm didn’t do as well as those born late preterm or full term. .
On average, the participants were around 23 years old.To check cardiorespiratory fitness, researchers asked participants to step on and off a bench at a set pace for four minutes. In the weeks immediately after birth, preemies often have difficulty breathing and digesting food.The early preterm people typically scored themselves about 0. But the people who were born preterm typically did about one less push-up than their full-term peers.“These findings support efforts to reduce obesity and improve physical fitness throughout early life, though any specific recommendations regarding exercise should be individualized and undertaken only after counseling from a physician,” Shah said by email.Previous research has also found that the tiniest and most immature preemies may have poor muscular fitness. Average scores were 2. Even so, the results highlight the importance of focusing on heart health early in life to ward off potential problems down the line, noted Dr. One limitation of the study is that the cardiorespiratory fitness test didn’t necessarily push people to their maximum ability, a type of exercise that often takes longer and may gradually increase in difficulty until participants can no longer continue

Air pollution affects the performance of the participants when engaging in intensive activity during workouts especially when done over stretched periods. Our consistent effort and focus are always to provide the highest and best standards of service. We have equipped our centre Zone’57 with the world-class air purification systems, powered by Nirvana Being. This breath-taking initiative will surely revolutionize people’s fitness experience!”   So with the quality of air deteriorating every day in Delhi; it was obvious to us as fitness experts that we needed to provide a healthy environment to our customers.
In light of last week’s WHO report wherein India gained the distinction of being home to 14 of the worst air pollution Cities in the World, Fitness First – one of the world’s foremost Health and Fitness Company, and a leading name in the Indian premium fitness Industry, today, became the country’s first fitness club to equip its centre Zone’57 with state of the art, air filtration systems in collaboration with Nirvana Being.When indulging in intensive exercise, not only do we increase our air intake, but we also breathe deeper. 
The world-class filterless air cleaners are retrofitted on the existing HVAC infrastructure and eliminate all the harmful pollutants in the indoor air. Nirvana Being is a market leader in Indoor Air Quality(IAQ) compliance and Fitness First, India’s leading fitness chain intends to establish a new standard in the https://www.mxhuge.com/product/refrigerator/ice-maker/ ICE MAKER wholesale fitness industry through this collaboration. We have initiated this step to provide our customers with a healthy environment that benefits them. We realized that the increasing levels of polluted air could be dangerous. Driven by this concern and awareness, Fitness First is the first health club that has taken this responsible and informed action to protect and ensure the well-being of their members.

immediately because she was in a state of shock and disbelief.. In his submission, Deputy Public Prosecutor James Chew said, "The victim.Prasad repeatedly molested her when she was alone, it said.Prasads lawyer said that he would be appealing against the court decision, the Straight Times reported.Rakesh Kumar Prasad was sentenced to a nine-month jail term along with a fine of 1,000 Singapore dollar by the court on Sunday but granted a bail of 16,000 Singapore dollar pending appeal.
The woman was then aged 25.""She had felt violated and embarrassed by the accuseds actions, and was in disbelief that this https://www.mxhuge.com/product/refrigerator/ice-maker/ ICE MAKER factory could happen to her in a yoga class," the report quoting Chew as saying. Following a 12-day trial, which began in 2016, District Judge Luke Tan found Prasad guilty earlier this year on one count each of outraging the womans modesty and using criminal force on her.He also told the court that Prasad will be appealing against his conviction.
Chew urged Judge Tan to sentence Prasad to at least a years jail with three strokes of the cane.Singapore: An Indian yoga instructor has been convicted by a court in Singapore for molesting a woman during class, according to a media report on Monday. She felt helpless in that environment and did not know what to do. Judge Tan offered him bail of 16,000 Singapore dollars..He said, "The accused had abused his position as a yoga instructor in repeatedly violating the victim in the midst of the yoga class.." Defence lawyer Steven Lam pleaded for a nine-month jail term and stressed that the touches were "fleeting". According to the report, Prasad committed the offences against the woman in April 2015 at a yoga studio in Tampines housing estate

The Legislative Council on Wednesday passed the Maharashtra Yoga and Naturopathy Act 2016, a day after the lower House cleared it.The Act seeks to regulate and develop yoga and naturopathy and their academic and business aspects. Replying to the discussion on the bill, education minister Vinod Tawde also announced that the first naturotherapy centre set up by the government in the state would be named after Mahatma Gandhi while the first yoga centre would be named after Gautam Buddha.“
In today’s fast-paced lifestyle, there is a growing demand for yoga and naturotherapy treatments. These are our ancient sciences and we should preserve and promote them. The objective of the Act is to regulate the education and professional practice of yoga and naturotherapy so that they can be further developed. If there are certified practitioners, people will also have increased trust in them. This provides us with an opportunity to use these practices as skill development options and give employment to our youth,” Mr Tawde said, while introducing the bill in the council.
The Act proposes setting up a council for yoga and naturotherapy, which will regulate professionals, educational institutes and research in these fields. The aforementioned council will be responsible for giving its approval to educational institutes in these fields, curricula, registration of institutes, giving recognition to research institutes and guiding the government regarding it, inspecting the approved institutes, giving them accreditation, maintaining https://www.mxhuge.com/product/fitness-equipment/grip/ Hand grip records of people working in these fields and preparing a code of conduct for them.

Mr Modi set up a ministry dedicated to promoting yoga and other traditional Indian treatments, and also started free yoga classes for his government’s three million bureaucrats and their families.Mr Upadhyay said the programme was aimed at improving their mental and physical wellbeing. It has played a great role in the formation of the soul,” added Mr Upadhyay, giving away one of the answers.The initiative at the prison in Pune is the latest in a long line of yogic programmes to have started since yoga-loving Prime Minister Narendra Modi was elected in May last year.
“There’s a written and physical exam and those who excel will be given remission with respect to their performance,” Bhushankumar https://www.mxhuge.com/product/refrigerator/home-freezer/ Home freezer Upadhyay, additional director general of the Maharashtra prison department said.Prison officers in Maharashtra’s Yerwada prison have come up with a novel way for convicts to secure early release — master some yoga poses and pass an exam, an official said Wednesday. “We have started the written tests and the practical examination will commence in January.
In June millions marked the first International Yoga Day. We are going to hold two exams a year and prisoners can get a maximum of three months early release,” he added. Prisoners have to answer questions such as “What is Yoga ” and “How does it help you ” as well as perform a series of complex moves.“Yoga has been found to be very positive in harmonising our mental and physical energy.Inmates at Yerwada Central Jail can cut their sentences by up to three months if they impress wardens in the ancient Indian practice, said the prison chief responsible for the programme.

Now, a year from when the initiative kick-started, these divas are just as dedicated to their art as they were a year ago.”Srivdevi, whose film Mom is about to release, also admits that yoga has always been a source of comfort for her. “I do power yoga and my trainer Manish Tiwari has been training me for last 14 years. It increases communication and trust between partners, brings them even closer..It’s that time of the year when most exercise savvy folks are getting their yoga mats and outfits ready for events across town. Last time round, a whole bunch of B-town celebs including Malaika Arora Khan, Shilpa Shetty, Bipasha Basu and Jacqueline Fernandez had shown enthusiastic support for the movement.
Yes, International Yoga Day is upon us once again. Yoga has a huge impact in my life,” she concludes. “I really lean on yoga when I’m working out. It’s part of our culture and we should practice it more. “Yoga traditionally is an individual practice but as a couple when you do it together, it strengthens the relationship. You have to pay attention to each other in the moment and work towards common goals. People in West follow this and I feel that since we have https://www.mxhuge.com/product/refrigerator/ice-maker/ ICE MAKER manufacturers so much access to it we should take advantage.Bipasha Basu, who is a known fitness freak, says that while doing yoga alone is great, doing it together increases bonding, especially between a couple.
It not only works on your body but also works on your mind,” she adds. Proposed by Prime Minister Narendra Modi, the movement got a lot of supporters across the board.“Yoga for me is part of our culture we have so much of knowledge from teachers, books about yoga and I think people should incorporate this into their lives,” says Ayesha Takia, who confesses that she is a regular at the gym

The event was jointly organised by Embassy of India, Beijing Chinese People https://www.mxhuge.com/product/fitness-equipment/yoga-products/yoga-mat-pink.html China YOGA MAT manufacturers Association for Friendship with Foreign Countries (CPAFFC) and Yogi Yoga, a popular yoga school. In a brief speech, Singh talked about the goodness of yoga and quoted Prime Minister Narendra Modi as saying that yoga was Indian civilisations gift to the world.Singh, who wrapped up his visit to Beijing to attend the BRICS Foreign Ministers meeting, took time out on his way to the airport to join the event..
Around 200 Chinese and Indian participants then carried out the Common Yoga Protocol, followed by a spectacular display of advanced yoga poses by 20 young Indian yoga ambassadors from the Morarji Desai Institute in India, who are specially visiting China for International Day of Yoga celebrations.Beijing: A large number of Chinese yoga enthusiasts on Tuesday participated in a colourful yoga event at China iconic Great Wall on the eve of International Yoga Day which is being celebrated all over the Communist nation.Charged Affairs of the Indian Embassy Amit Narang and CPAFFC Vice-President Lin Yi hailed the event for taking forward India-China friendly cultural exchanges and yoga for bringing wellness to humanity.
Minister of State for External Affairs V K Singh took part in the event and practiced the yoga postures for a while.The event is a cultural milestone, marking the first time yoga has been performed atop the Great Wall by a joint Indian and Chinese group of yogis, the embassy said in a statement